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When nutritionist Robyn Youkilis began her health coaching practice, she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly, you can gain weight and suffer from fatigue, insomnia, bloating, indigestion and IBS. This exciting new book helps you to change your relationship with food and your body by focusing on what your symptoms are telling you and building new habits into daily life at a manageable pace. From a Superhuman Breakfast to a good-for-you Chocolate Cake, from a Rose and Berry Smoothie to the Perfect Detox Salad, Robyn shares more than 75 delicious yet simple recipes to help you on that path. Go With Your Gut will help you become your healthiest self.

As a war wages between the immortals of Atlantis and those of the vampire realm, a Poseidon warrior fights to save his world--and the woman he loves. And no risk is too great. Financial Analyst From the author of Dead Aid, Dambisa Moyo's How the West was Lost explores how the 'first world' has its wasted inheritance with flawed economic policy - and what can be done to reverse the decline. We think we know what's coming. But is it already too late? How the West Was Lost is a wake-up call for all of us. Dambisa Moyo argues that during the last fifty years the most advanced countries on earth have squandered their advantage through fatally flawed policies: obsessing over property, ravenously consuming and building up debt instead of investing. Here Moyo outlines solutions that could help stem the tide. By rethinking many of the things we take for granted, Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes free ebook she shows, it may yet be possible for the West to get back into the race. 'An outspoken iconoclast ...Moyo shows well how fundamental economic liberalisation espoused by what she calls the profligate, greedy, self-interested West has come back to bite it' Guardian 'Succinct and sophisticated ...I applaud her brave alarum against our economic and social complacency' Observer 'A well-reasoned look at how the world's most-advanced nations are squandering their economic lead ...a prescription for stopping the rot' Bloomberg 'Clear and brazen .

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Author: Robyn Youkilis
Number of Pages: 192 pages
Published Date: 28 Jan 2016
Publisher: Kyle Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9780857833211
Download Link: Click Here
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